Black Bean And Kale Chili 🌶️

Name: Black Bean And Kale Chili
Total time: 40 min
Yield: 5 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 onion; 4 cloves garlic; 2 cans black beans; 1 can crushed tomatoes; 3 cups vegetable stock; 3 cups chopped kale; 2 tablespoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and black pepper to taste

Hearty black bean chili loaded with kale and warming spices.

40 min · Beginner · 300 cal · 14g protein · $1.20/serving · American

Vegan High-Protein Comfort Food Budget-Friendly

40minutes

5servings

300calories

14gprotein

$1.20per serving

Ingredients (serves 5)

2 tablespoons olive oil
1 onion
4 cloves garlic
2 cans black beans
1 can crushed tomatoes
3 cups vegetable stock
3 cups chopped kale
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and black pepper to taste

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Instructions

1
Heat olive oil in a large pot over medium heat. Add onion and cook until soft, about 5 minutes.
2
Stir in garlic and cook for 1 minute until fragrant.
3
Add black beans, crushed tomatoes, vegetable stock, chili powder, cumin, and smoked paprika.
4
Bring to a simmer and cook for 15 minutes, stirring occasionally.
5
Stir in kale and cook for 3 minutes until wilted.
6
Season with salt and pepper. Serve hot.