High-Protein Recipes

Protein-forward meals to hit your macros without boring food.

685 recipes

Smoked Salmon Cream Cheese Bagel

10 min · 48g protein · $3.20/serv

Blackberry Cottage Cheese Bowl

5 min · 20g protein · $1.60/serv

Sunflower Seed Crunch Yogurt

5 min · 19g protein · $1.50/serv

Cottage Cheese Berry Parfait

6 min · 22g protein · $1.70/serv

Cottage Cheese Berry Bowls

5 min · 18g protein · $2.20/serv

Strawberry Yogurt Bowls

5 min · 18g protein · $1.80/serv

Tuna Avocado Salad Bowl

10 min · 35g protein · $2.20/serv

Pistachio Pomegranate Yogurt

5 min · 17g protein · $2.30/serv

Deli Ham and Cheese Scramble

10 min · 32g protein · $1.80/serv

Greek Yogurt Granola Bowl

5 min · 16g protein · $2.00/serv

Lemon Herb Salmon Fillets

15 min · 45g protein · $3.80/serv

Turkey Avocado Wrap

10 min · 30g protein · $3.00/serv

BBQ Pulled Pork Salad

15 min · 44g protein · $3.50/serv

Cottage Cheese Bowl

10 min · 28g protein · $2.20/serv

Herb Crusted Lean Ground Beef Patties

18 min · 50g protein · $3.20/serv

Garlic Butter Steak Tips with Bok Choy

18 min · 48g protein · $4.60/serv

Lemon Garlic Shrimp Scampi

12 min · 32g protein · $4.20/serv

Seared Salmon Fillet with Asparagus

15 min · 40g protein · $5.20/serv

Steak and Egg Breakfast Plate

18 min · 48g protein · $4.50/serv

Turkey Sausage Sandwich

12 min · 32g protein · $2.60/serv

Cottage Cheese Scramble

10 min · 26g protein · $1.40/serv

Steak with Herb Butter

20 min · 52g protein · $5.60/serv

Mediterranean Tuna Salad Pita

15 min · 38g protein · $1.60/serv

Roast Beef and Cheddar

15 min · 38g protein · $3.40/serv

Tuna Salad with Chickpeas

15 min · 38g protein · $2.80/serv

Grilled Chicken Breast with Greens

18 min · 45g protein · $2.50/serv

Grilled Lemon Herb Chicken Breast

18 min · 45g protein · $3.50/serv

Breakfast Pork Chop

18 min · 44g protein · $3.20/serv

Bacon and Cheddar Scramble

10 min · 24g protein · $2.10/serv

Creamy Tuscan Salmon

20 min · 48g protein · $4.50/serv

Grilled Swordfish with Lemon Herb Drizzle

20 min · 48g protein · $5.60/serv

Hot Pastrami Sandwich

15 min · 36g protein · $4.00/serv

Mediterranean Tuna Salad Bowl

15 min · 36g protein · $2.40/serv

Sole Meunière

15 min · 36g protein · $4.80/serv

Steak and Eggs

20 min · 48g protein · $4.50/serv

Lemon Herb Turkey Cutlets

16 min · 38g protein · $3.50/serv

Ham & Cheese Omelet

12 min · 28g protein · $2.80/serv

Smoked Salmon and Dill Scramble

12 min · 28g protein · $3.80/serv

Lemon Garlic Lamb Chops

20 min · 46g protein · $5.50/serv

Turkey Sausage Breakfast Taco

14 min · 32g protein · $1.90/serv

Roast Beef and Horseradish Sandwich

15 min · 34g protein · $3.80/serv

Sausage Patty Scramble

15 min · 34g protein · $2.40/serv

Blackened Tilapia

15 min · 33g protein · $2.50/serv

Honey Garlic Beef Bowl

20 min · 44g protein · $3.20/serv

Pastrami on Rye

20 min · 44g protein · $3.70/serv

Pan-Seared Steak with Herb Butter

25 min · 54g protein · $6.00/serv

Deli Roast Beef Salad

15 min · 32g protein · $2.60/serv

Pan-Seared Shrimp with Ginger

15 min · 32g protein · $4.50/serv

Salmon Salad Sandwich

15 min · 32g protein · $3.20/serv

Shrimp and Broccoli Stir-Fry

15 min · 32g protein · $4.20/serv

Smoked Salmon Egg Scramble

15 min · 32g protein · $3.80/serv

Turkey Melt

15 min · 32g protein · $2.20/serv

White Bean Tuna Salad

15 min · 32g protein · $1.80/serv

Garlic Butter Cod with Greens

18 min · 38g protein · $4.20/serv

Garlic Butter Scallops and Broccoli

18 min · 38g protein · $5.50/serv

Balsamic Glazed Chicken Breast

20 min · 42g protein · $3.20/serv

Pan Seared Salmon with Asparagus

20 min · 42g protein · $5.00/serv

Shrimp Saganaki with Feta

20 min · 42g protein · $3.20/serv

Spicy Chicken Wrap

20 min · 42g protein · $2.60/serv

Spicy Ground Beef and Rice Lettuce Wraps

20 min · 42g protein · $2.80/serv

Steak and Eggs Skillet Dinner

25 min · 52g protein · $5.80/serv

Beef and Blue Cheese

20 min · 40g protein · $3.60/serv

Crispy Chicken Cutlet Dinner

20 min · 40g protein · $2.90/serv

Garlic Herb Pork Chops

20 min · 40g protein · $2.60/serv

Greek Salad with Grilled Chicken

20 min · 40g protein · $2.40/serv

Ground Beef and Cauliflower Rice Bowl

22 min · 44g protein · $2.70/serv

Lemon Garlic Shrimp with Spinach

15 min · 30g protein · $4.00/serv

Pan Seared Salmon with Green Beans

20 min · 40g protein · $4.60/serv

Pan Seared Sirloin with Asparagus and Garlic

25 min · 50g protein · $5.00/serv

Roasted Turkey and Pesto Sandwich

15 min · 30g protein · $3.40/serv

Smoked Salmon Breakfast Plate

16 min · 32g protein · $3.80/serv

Steak and Arugula Salad

20 min · 40g protein · $5.20/serv

Turkey Burgers

20 min · 40g protein · $2.30/serv

Turkey Sausage Scramble

15 min · 30g protein · $1.90/serv

Chicken Souvlaki with Tzatziki

25 min · 48g protein · $2.40/serv

Pan-Seared Ribeye Steak

25 min · 48g protein · $6.00/serv

Philly Chicken Sandwich

25 min · 48g protein · $3.10/serv

Crispy Potatoes and Steak Bites

22 min · 42g protein · $4.20/serv

Garlic Herb Pork Chops with Asparagus

22 min · 42g protein · $3.60/serv

Teriyaki Pork and Vegetable Rice

22 min · 42g protein · $2.70/serv

Donburi Chicken and Egg Rice Bowl

20 min · 38g protein · $1.60/serv

Garlic Butter Chicken Bites

20 min · 38g protein · $2.40/serv

Lemon Pepper Chicken

20 min · 38g protein · $2.00/serv

Protein-Packed Pasta Carbonara

20 min · 38g protein · $3.20/serv

Sheet Pan Salmon and Asparagus

20 min · 38g protein · $4.50/serv

Soy Glazed Halibut with Bok Choy

20 min · 38g protein · $3.30/serv

Turkey and Cranberry Salad

20 min · 38g protein · $2.80/serv

Chorizo Egg Skillet

18 min · 34g protein · $2.30/serv

Pepper and Onion Sausage Scramble

16 min · 30g protein · $2.00/serv

Cheesy Scrambled Eggs & Bacon

15 min · 28g protein · $1.20/serv

Classic Tuna Salad Sandwich

15 min · 28g protein · $1.80/serv

Garlic Butter Shrimp

15 min · 28g protein · $3.50/serv

Mussels in White Wine

15 min · 28g protein · $3.80/serv

Smoked Salmon Salad

15 min · 28g protein · $3.40/serv

Turkey and Black Bean Skillet

25 min · 46g protein · $2.50/serv

Garlic Butter Cod

20 min · 36g protein · $4.20/serv

Grilled Chicken Breast with Herb Marinade

25 min · 45g protein · $2.90/serv

Grilled Chicken Caesar Salad

25 min · 45g protein · $4.00/serv

Salmon Cream Cheese Toast

10 min · 18g protein · $5.00/serv

Sirloin Steak With Mushrooms

25 min · 45g protein · $4.20/serv

Steak and Eggs Dinner

30 min · 54g protein · $4.20/serv

Veal Scallopini

20 min · 36g protein · $4.60/serv

Spiced Ground Beef and Cauliflower Skillet

24 min · 43g protein · $2.60/serv

Garlic Butter Shrimp & Pasta

18 min · 32g protein · $3.40/serv

Chicken in Mustard Cream

25 min · 44g protein · $3.20/serv

Fried Egg Burgers

25 min · 44g protein · $3.00/serv

Steak and Arugula Sandwich

25 min · 44g protein · $3.80/serv

Beef and Broccoli Stir-Fry Rice Bowl

20 min · 35g protein · $3.60/serv

Pork Cutlet with Ginger Glaze

20 min · 35g protein · $1.90/serv

Greek Style Lamb Chops

30 min · 52g protein · $4.50/serv

Tuna Salad Sandwich

15 min · 26g protein · $2.00/serv

Creamy Chicken & Spinach Pasta

22 min · 38g protein · $2.40/serv

Beef and Broccoli Sheet Pan Dinner

28 min · 48g protein · $4.20/serv

Chicken Chow Mein

20 min · 34g protein · $2.30/serv

Honey Cinnamon Yogurt Parfait

10 min · 17g protein · $2.10/serv

Honey Garlic Glazed Salmon

20 min · 34g protein · $4.50/serv

Teriyaki Glazed Salmon Burger

20 min · 34g protein · $2.90/serv

Tori Soboro Don Rice Bowl

20 min · 34g protein · $1.70/serv

Turkey Sausage Breakfast Burrito

20 min · 34g protein · $2.60/serv

Baked Cod with Olive Tapenade

25 min · 42g protein · $4.80/serv

Beef & Broccoli Stir Fry

25 min · 42g protein · $3.80/serv

Chicken Salad Club

25 min · 42g protein · $3.10/serv

Chicken Sausage Sheet Pan

25 min · 42g protein · $2.30/serv

Cobb Salad with Bacon

25 min · 42g protein · $4.50/serv

Creamy Chicken & Mushroom Skillet

25 min · 42g protein · $2.80/serv

Grilled Chicken and Arugula Salad

25 min · 42g protein · $3.60/serv

Grilled Salmon Salad with Lemon

25 min · 42g protein · $4.80/serv

Grilled Steak with Mushroom Sauté

25 min · 42g protein · $5.00/serv

Gyro Style Chicken Wraps

25 min · 42g protein · $2.50/serv

Loaded Chicken and Kale Salad

25 min · 42g protein · $3.60/serv

Pan-Seared Pork Chops with Apples

25 min · 42g protein · $4.20/serv

Pecan Crusted Chicken

25 min · 42g protein · $2.60/serv

Apple Glazed Pork and Quinoa

24 min · 40g protein · $2.80/serv

Chicken Taco Skillet with Black Beans

18 min · 30g protein · $1.80/serv

Seared Steak with Creamed Spinach

30 min · 50g protein · $5.90/serv

Pesto Shrimp Linguine

20 min · 33g protein · $3.20/serv

Grilled Steak Salad with Blue Cheese

28 min · 46g protein · $4.60/serv

Blue Cheese Burgers

25 min · 41g protein · $3.40/serv

Chicken Noodle Skillet Dinner

22 min · 36g protein · $2.20/serv

Bacon Spinach Egg Scramble

16 min · 26g protein · $1.80/serv

Beef Teriyaki Stir Fry

25 min · 40g protein · $3.20/serv

Beef with Mixed Vegetables

25 min · 40g protein · $3.10/serv

Chicken Bacon Ranch Melt

25 min · 40g protein · $2.90/serv

Chicken Salad Croissant

20 min · 32g protein · $3.00/serv

Creamy Chicken & Bacon Pasta

25 min · 40g protein · $2.70/serv

Denver Omelet

20 min · 32g protein · $2.30/serv

Garlic Shrimp Stir Fry

20 min · 32g protein · $4.20/serv

Grilled Ham Steak with Pineapple

20 min · 32g protein · $2.00/serv

Grilled Lamb Chops with Mint

25 min · 40g protein · $5.80/serv

Ground Turkey Tacos

20 min · 32g protein · $1.90/serv

Honey Soy Chicken Breast

25 min · 40g protein · $3.00/serv

Lemon Chicken Pasta

25 min · 40g protein · $2.60/serv

Miso Butter Pork Tenderloin

25 min · 40g protein · $2.60/serv

Roasted Lamb Chops with Rosemary

30 min · 48g protein · $5.80/serv

Sardine Toast with Tomatoes

15 min · 24g protein · $1.30/serv

Sausage Pepper Scramble

20 min · 32g protein · $2.00/serv

Shrimp Chow Mein

20 min · 32g protein · $3.50/serv

Shrimp Salad Sandwich

15 min · 24g protein · $3.40/serv

Shrimp and Arugula Salad

20 min · 32g protein · $3.20/serv

Shrimp and White Bean Sauté

20 min · 32g protein · $3.80/serv

Skillet Beef Sirloin with Bell Peppers

25 min · 40g protein · $4.50/serv

Turkey Quesadillas

20 min · 32g protein · $1.90/serv

Turkey Skillet with Zucchini and Tomatoes

25 min · 40g protein · $2.60/serv

Whole Roasted Branzino with Lemon

30 min · 48g protein · $4.20/serv

Charred Chicken Taco Salad

28 min · 44g protein · $3.60/serv

Grilled Chicken Breast with Corn and Peppers

28 min · 44g protein · $3.20/serv

Grilled Pork Chop and Apple Salad

28 min · 44g protein · $4.10/serv

Smoky Chicken and Bean Grain Bowl

28 min · 44g protein · $2.30/serv

Cajun Grilled Chicken

25 min · 39g protein · $1.90/serv

Creamy Mustard Pork Chops

25 min · 39g protein · $2.90/serv

Salsa Chicken Skillet

25 min · 39g protein · $2.00/serv

Shrimp Pasta with Garlic Butter

18 min · 28g protein · $4.50/serv

Shrimp Quesadillas

20 min · 31g protein · $3.00/serv

Garlic Butter Shrimp with Rice and Broccoli

26 min · 40g protein · $4.20/serv

Steak With Peppercorn Sauce

30 min · 46g protein · $5.50/serv

Wedge Salad with Steak

30 min · 46g protein · $4.80/serv

Balsamic Glazed Steak Tips

25 min · 38g protein · $3.90/serv

Beef Chow Mein

25 min · 38g protein · $2.90/serv

Beef Negimaki Rolls with Sauce

25 min · 38g protein · $2.70/serv

Buffalo Chicken Wrap

25 min · 38g protein · $2.80/serv

Cajun Chicken and Veggies

25 min · 38g protein · $2.30/serv

California Avocado Burgers

25 min · 38g protein · $3.40/serv

Chicken Pesto Panini

25 min · 38g protein · $2.80/serv

Chicken Taco Salad

25 min · 38g protein · $2.50/serv

Chicken Teriyaki with Glazed Onions

25 min · 38g protein · $2.10/serv

Creamy Pesto Chicken

25 min · 38g protein · $2.90/serv

Diner Hash & Eggs

25 min · 38g protein · $2.80/serv

Grilled Chicken Sandwich

25 min · 38g protein · $2.40/serv

Grilled Salmon with Corn Salad

25 min · 38g protein · $4.80/serv

Honey Mustard Grilled Chicken

25 min · 38g protein · $2.00/serv

Spicy Chicken Stir-Fry

25 min · 38g protein · $3.20/serv

Spicy Glazed Salmon

25 min · 38g protein · $5.00/serv

Steak Salad With Blue Cheese

25 min · 38g protein · $4.50/serv

Bacon & Egg Fried Rice

16 min · 24g protein · $2.00/serv

Beef Lettuce Wraps

20 min · 30g protein · $2.40/serv

Crispy Chicken Thighs with Garlic Green Beans

28 min · 42g protein · $2.80/serv

Grilled Steak with Chimichurri

30 min · 45g protein · $5.50/serv

Honey Garlic Shrimp and Broccoli

20 min · 30g protein · $3.50/serv

Shrimp Scampi Over Whole Grain Pasta

20 min · 30g protein · $4.10/serv

Spinach and Feta Stuffed Chicken

28 min · 42g protein · $4.00/serv

Carne Asada Grilled Chicken

35 min · 52g protein · $2.80/serv

Buffalo Ranch Chicken Skillet

25 min · 37g protein · $2.30/serv

Creamy Paprika Chicken

25 min · 37g protein · $2.40/serv

Creamy Ranch Chicken

25 min · 37g protein · $2.50/serv

Pork Belly Lettuce Wraps

30 min · 44g protein · $4.80/serv

Queso Chicken Skillet

30 min · 44g protein · $2.80/serv

Ground Turkey Cabbage Skillet

22 min · 32g protein · $1.60/serv

Spicy Shrimp Tacos

20 min · 29g protein · $3.20/serv

Bacon and Mushroom Scramble

18 min · 26g protein · $2.40/serv

Sausage Quesadilla

18 min · 26g protein · $2.30/serv

Balsamic Glazed Chicken

25 min · 36g protein · $2.30/serv

Garlic Herb Chicken and Veggies

25 min · 36g protein · $2.20/serv

Ginger Soy Chicken Stir-Fry

25 min · 36g protein · $1.80/serv

Honey Mustard Chicken Skillet

25 min · 36g protein · $2.20/serv

Honey Mustard Chicken Tenders

25 min · 36g protein · $2.20/serv

Honey Sriracha Chicken

25 min · 36g protein · $2.20/serv

Pork Green Bean Stir Fry

25 min · 36g protein · $2.30/serv

Sesame Beef and Broccoli

25 min · 36g protein · $3.50/serv

Sheet Pan Chicken Fajitas

25 min · 36g protein · $2.50/serv

Spicy Beef and Bean Quinoa

25 min · 36g protein · $2.20/serv

Steak Street Tacos

25 min · 36g protein · $3.60/serv

Teriyaki Salmon and Broccoli

25 min · 36g protein · $4.20/serv

Turkey Breakfast Burritos

25 min · 36g protein · $1.90/serv

Turkey Taco Skillet

25 min · 36g protein · $1.90/serv

Pork Tenderloin with Green Beans

28 min · 40g protein · $4.00/serv

Bacon Cheeseburgers

30 min · 42g protein · $3.20/serv

Bacon Egg Salad

20 min · 28g protein · $2.00/serv

Bacon and Egg Salad

20 min · 28g protein · $2.50/serv

Bacon and Egg Salad Club

20 min · 28g protein · $2.40/serv

Baked Salmon with Lemon and Dill

30 min · 42g protein · $4.50/serv

Beef Taco Lettuce Wraps

20 min · 28g protein · $2.00/serv

Black Pepper Beef

30 min · 42g protein · $3.30/serv

Chicken Bacon Ranch Skillet

30 min · 42g protein · $2.80/serv

Chorizo Breakfast Skillet

20 min · 28g protein · $2.40/serv

Chorizo Scrambled Eggs Dinner

20 min · 28g protein · $1.60/serv

Classic Breakfast Burrito

20 min · 28g protein · $2.80/serv

Creamy Cajun Shrimp Pasta

25 min · 35g protein · $3.40/serv

Crispy Pork Chops with Soy Glaze

30 min · 42g protein · $4.10/serv

Denver Omelet for Dinner

20 min · 28g protein · $2.20/serv

Garlic Butter Shrimp & Broccoli Bowl

20 min · 28g protein · $4.20/serv

Gnocchi Skillet with Sausage

20 min · 28g protein · $2.70/serv

Grilled Chicken Salad

30 min · 42g protein · $2.60/serv

Grilled Pork Chops with Corn

30 min · 42g protein · $2.80/serv

Grilled Turkey Burgers

25 min · 35g protein · $2.10/serv

Herb Crusted Pork Tenderloin

30 min · 42g protein · $3.80/serv

Sausage and Pepper Scramble

20 min · 28g protein · $2.40/serv

Sheet Pan Shrimp Fajitas

20 min · 28g protein · $3.40/serv

Shrimp Fajitas

20 min · 28g protein · $3.30/serv

Shrimp Fried Rice with Eggs

20 min · 28g protein · $3.80/serv

Shrimp and Avocado Salad

20 min · 28g protein · $4.60/serv

Spiced Ground Chicken Rice Skillet

30 min · 42g protein · $2.40/serv

Teriyaki Salmon with Sesame Broccoli

30 min · 42g protein · $3.80/serv

Thai Basil Chicken Salad

25 min · 35g protein · $2.40/serv

Greek Lamb Salad

32 min · 44g protein · $4.30/serv

Steak and Loaded Baked Cauliflower

40 min · 55g protein · $5.80/serv

Beef Kofta Kebabs with Charred Onions

35 min · 48g protein · $2.30/serv

Herb Crusted Pork Tenderloin with Green Beans

35 min · 48g protein · $4.80/serv

Lamb Kofta Salad with Tahini

35 min · 48g protein · $4.20/serv

Sheet Pan Chicken and Broccoli

35 min · 48g protein · $2.10/serv

BBQ Bacon Burgers

30 min · 41g protein · $3.30/serv

Buffalo Chicken Pasta

30 min · 41g protein · $2.70/serv

Sausage & Pepper Pasta Skillet

22 min · 30g protein · $2.40/serv

Buffalo Chicken Burgers

25 min · 34g protein · $2.60/serv

Chicken Fried Rice

25 min · 34g protein · $1.90/serv

Cilantro Lime Chicken Thighs

25 min · 34g protein · $2.00/serv

Grilled Salmon With Mango Salsa

25 min · 34g protein · $4.20/serv

Juicy Turkey Burgers

25 min · 34g protein · $2.40/serv

Parmesan Crusted Baked Cod

25 min · 34g protein · $3.40/serv

Shredded Chicken Tacos

25 min · 34g protein · $2.10/serv

Steak Fajitas

25 min · 34g protein · $3.40/serv

Turkey Burrito Bowl

25 min · 34g protein · $1.80/serv

Crispy Tuna Patties

20 min · 27g protein · $1.50/serv

Beef and Vegetable Stir-Fry with Rice

30 min · 40g protein · $2.30/serv

Chicken Fajita Bowls

30 min · 40g protein · $2.80/serv

Chicken Florentine

30 min · 40g protein · $2.80/serv

Chimichurri Flank Steak

30 min · 40g protein · $3.80/serv

Creamy Gnocchi with Bacon & Peas

18 min · 24g protein · $2.60/serv

Garlic Parmesan Chicken

30 min · 40g protein · $2.60/serv

Kung Pao Chicken with Peanuts

30 min · 40g protein · $3.10/serv

Lemon Herb Pork Chop Rice

30 min · 40g protein · $2.90/serv

Mushroom Swiss Burgers

30 min · 40g protein · $3.00/serv

Turkey Kofta Kebabs

30 min · 40g protein · $2.40/serv

Chicken Salad Sandwich

25 min · 33g protein · $2.10/serv

Honey Lime Chicken Thighs

25 min · 33g protein · $1.90/serv

Maple Dijon Chicken Thighs

25 min · 33g protein · $2.00/serv

Ranch Chicken Burgers

25 min · 33g protein · $2.50/serv

Creamy Cajun Chicken

30 min · 39g protein · $2.70/serv

Southwest Chicken Pasta

30 min · 39g protein · $2.40/serv

Bacon Chicken Ranch Casserole

35 min · 45g protein · $4.10/serv

Buffalo Chicken Salad

35 min · 45g protein · $3.80/serv

Chicken Pot Pie Filling Skillet

28 min · 36g protein · $2.50/serv

Grilled Chicken Breast with Sweet Potato

35 min · 45g protein · $3.50/serv

One Pot Chicken Parmesan Pasta

35 min · 45g protein · $2.60/serv

Beef Bulgogi Quesadilla

25 min · 32g protein · $3.50/serv

Beef Teriyaki Rice Bowl

25 min · 32g protein · $2.80/serv

Breakfast Burritos with Chorizo

25 min · 32g protein · $3.50/serv

Classic Cobb Salad

25 min · 32g protein · $3.60/serv

Miso Glazed Cod with Daikon

25 min · 32g protein · $2.80/serv

Shrimp Burrito Bowls

25 min · 32g protein · $3.10/serv

Shrimp Orzo Salad

25 min · 32g protein · $3.80/serv

Yakitori Style Chicken Skewers

25 min · 32g protein · $1.80/serv

BBQ Chicken Sandwiches

30 min · 38g protein · $2.30/serv

Bulgogi Beef Rice Bowl

30 min · 38g protein · $4.20/serv

Chicken Katsu with Panko Crust

30 min · 38g protein · $2.20/serv

Chicken Tatsuta Fried Marinated

30 min · 38g protein · $1.90/serv

Chicken with Cashews

30 min · 38g protein · $3.50/serv

Ginger Pork Stir-Fry

30 min · 38g protein · $3.40/serv

Grilled Chicken Vegetable Skewers

30 min · 38g protein · $3.40/serv

Grilled Chicken with Peach Salsa

30 min · 38g protein · $2.50/serv

Ground Beef Rice Bowls

30 min · 38g protein · $1.90/serv

Pesto Chicken and Tomato Bake

30 min · 38g protein · $3.00/serv

Quick Chicken Enchiladas

30 min · 38g protein · $2.30/serv

Shrimp Alfredo Pasta

30 min · 38g protein · $4.20/serv

Sizzling Steak Fajitas

30 min · 38g protein · $3.80/serv

Southern Corned Beef Hash

30 min · 38g protein · $3.20/serv

Southwest Quinoa Bowl

30 min · 38g protein · $2.30/serv

Steak Nachos

30 min · 38g protein · $3.60/serv

Baked Chicken Tenders and Roasted Carrots

35 min · 44g protein · $2.10/serv

Cajun Chicken Pasta

35 min · 44g protein · $2.90/serv

Crispy Chicken Skin Rice Bowl

35 min · 44g protein · $2.50/serv

Herb Roasted Chicken Breast with Brussels Sprouts

35 min · 44g protein · $3.20/serv

Pork Chops with Garlic and Thyme

35 min · 44g protein · $4.10/serv

Salsa Chicken Bake

35 min · 44g protein · $1.70/serv

Pan-Seared Steak with Roasted Brussels Sprouts

40 min · 50g protein · $5.20/serv

Sausage Broccoli Pasta

25 min · 31g protein · $2.40/serv

Chicken and Mushroom Skillet

30 min · 37g protein · $2.50/serv

Creamy Lemon Salmon Pasta

30 min · 37g protein · $3.90/serv

Grilled Chicken Skewers

30 min · 37g protein · $2.20/serv

Chicken Florentine Pasta

35 min · 43g protein · $2.80/serv

Juicy Lucy Burgers

35 min · 43g protein · $3.00/serv

Ground Beef and Bean Skillet

28 min · 34g protein · $1.80/serv

Chicken Thigh and Mushroom Sauté

38 min · 46g protein · $3.80/serv

Baked Bacon Wrapped Chicken Thighs

45 min · 54g protein · $4.50/serv

Beef Burrito Bowls

30 min · 36g protein · $2.50/serv

Breakfast Tacos with Chorizo

20 min · 24g protein · $1.80/serv

Chicken Bacon Ranch Pasta

35 min · 42g protein · $2.80/serv

Chicken Broccoli Ziti

35 min · 42g protein · $2.60/serv

Chicken Burrito Bowls

35 min · 42g protein · $2.60/serv

Chicken Lo Mein

30 min · 36g protein · $2.80/serv

Chicken Tender Melts

35 min · 42g protein · $2.70/serv

Chicken Tikka Tandoori

35 min · 42g protein · $3.10/serv

Chicken Tinga Tacos

30 min · 36g protein · $2.00/serv

Cilantro Lime Chicken Burrito Bowl

35 min · 42g protein · $3.20/serv

Classic Taco Salad

25 min · 30g protein · $2.20/serv

Creamy Fajita Chicken Pasta

35 min · 42g protein · $2.80/serv

Crispy Chicken Fried Steak Breakfast

40 min · 48g protein · $3.80/serv

Easy Salmon Burgers

25 min · 30g protein · $2.40/serv

Greek Chicken and Rice

40 min · 48g protein · $2.10/serv

Greek Lamb Burgers

30 min · 36g protein · $3.60/serv

Korean BBQ Chicken Thighs

35 min · 42g protein · $3.10/serv

Mediterranean Vegetable Omelet

20 min · 24g protein · $1.80/serv

Moo Goo Gai Pan

30 min · 36g protein · $3.00/serv

Seared Scallops With Lemon Butter

20 min · 24g protein · $5.50/serv

Seasoned Ground Beef Burrito Bowl

30 min · 36g protein · $2.90/serv

Spicy Beef Taco Bowl

25 min · 30g protein · $2.80/serv

Steak and Roasted Vegetable Bowl

35 min · 42g protein · $3.80/serv

Szechuan Chicken Noodles

30 min · 36g protein · $3.20/serv

Teriyaki Turkey Meatballs

35 min · 42g protein · $2.00/serv

Tofu Scramble with Greens

15 min · 18g protein · $1.20/serv

Turkey and Sweet Potato Skillet

30 min · 36g protein · $2.70/serv

Beef Meatballs in Tomato Sauce with Zucchini Noodles

38 min · 45g protein · $3.30/serv

Grilled BBQ Chicken Thighs

35 min · 41g protein · $1.80/serv

Beef Gyudon Comfort Bowl

30 min · 35g protein · $2.40/serv

Beef and Bean Burritos

30 min · 35g protein · $2.00/serv

Seasoned Ground Pork Taco Burrito Bowl

30 min · 35g protein · $2.90/serv

Turkey Chili Mac

30 min · 35g protein · $1.80/serv

Crispy Chili Chicken

35 min · 40g protein · $3.00/serv

General Tso's Beef

35 min · 40g protein · $3.60/serv

Italian Chicken and Zucchini Bake

35 min · 40g protein · $2.80/serv

Steak Burrito Bowl

35 min · 40g protein · $3.60/serv

Steak and Mushroom Skewers

35 min · 40g protein · $4.50/serv

Beef Bulgogi Noodles

30 min · 34g protein · $3.30/serv

Creamy Chicken Tortilla Soup

30 min · 34g protein · $2.40/serv

Teriyaki Pork and Pineapple Skewers

30 min · 34g protein · $2.40/serv

Steak and Potato Salad

40 min · 45g protein · $3.20/serv

Classic Lobster Rolls

25 min · 28g protein · $6.00/serv

Shrimp Curry

25 min · 28g protein · $4.50/serv

Steamed Mussels in White Wine

25 min · 28g protein · $3.20/serv

Turkey Sausage Breakfast Hash

25 min · 28g protein · $2.10/serv

Breakfast Fried Rice with Sausage

20 min · 22g protein · $1.80/serv

Creamy Salmon Pasta

30 min · 33g protein · $3.80/serv

Crispy Salmon Burgers

30 min · 33g protein · $3.80/serv

Garlic Butter Chicken Rice

40 min · 44g protein · $2.70/serv

Garlic Butter Pork Tenderloin

40 min · 44g protein · $2.60/serv

Greek Yogurt Ranch Chicken Breast

40 min · 44g protein · $3.10/serv

Grilled Pork Tenderloin

40 min · 44g protein · $2.60/serv

London Broil

40 min · 44g protein · $2.80/serv

Rosemary Roasted Pork Tenderloin

40 min · 44g protein · $2.50/serv

Shredded Chicken Enchilada Burrito Bowl

40 min · 44g protein · $3.10/serv

Buffalo Chicken and Cauliflower Bake

35 min · 38g protein · $2.50/serv

Classic Turkey Meatballs

35 min · 38g protein · $2.10/serv

Lamb Meatballs in Tomato Sauce

35 min · 38g protein · $2.60/serv

Parmesan Baked Chicken Tenders

35 min · 38g protein · $2.30/serv

Sheet Pan Pork Chops and Apples

35 min · 38g protein · $2.80/serv

Southwest Chicken Bowl

35 min · 38g protein · $2.80/serv

Keema with Rice

30 min · 32g protein · $3.20/serv

Mongolian Beef

30 min · 32g protein · $3.60/serv

Orzo Shrimp Salad

30 min · 32g protein · $2.80/serv

Ramen Bolognese Fusion Pasta

30 min · 32g protein · $2.00/serv

Shrimp Fra Diavolo

30 min · 32g protein · $3.30/serv

Garlic Ranch Chicken and Potatoes

35 min · 37g protein · $2.10/serv

Baked Chicken Tenders with Sweet Potato Fries

40 min · 42g protein · $3.00/serv

Chicken Pot Pie Filling

40 min · 42g protein · $2.30/serv

Crispy Fried Chicken Sandwich

40 min · 42g protein · $2.70/serv

Honey Garlic Pork Chops

40 min · 42g protein · $3.80/serv

Honey Garlic Pork Tenderloin

40 min · 42g protein · $2.50/serv

Lean Ground Turkey Meatballs with Marinara

40 min · 42g protein · $2.80/serv

Steak and Onion Sandwich

40 min · 42g protein · $4.20/serv

Cottage Cheese Beef Casserole

50 min · 52g protein · $2.90/serv

Beef and Mushroom Rice Skillet

35 min · 36g protein · $2.20/serv

Chicken Nanban Fried Cutlet

35 min · 36g protein · $2.30/serv

Chicken Teriyaki Meatballs

35 min · 36g protein · $3.30/serv

Chicken a la King

35 min · 36g protein · $2.50/serv

Creamy Shrimp and Grits

35 min · 36g protein · $3.40/serv

Grilled Pineapple Pork Skewers

35 min · 36g protein · $2.70/serv

Grilled Steak Kabobs

35 min · 36g protein · $3.50/serv

Hibachi Chicken and Vegetable Plate

35 min · 36g protein · $2.40/serv

Meatball Sub

35 min · 36g protein · $2.50/serv

Stacked Pancake Breakfast Sandwiches

35 min · 36g protein · $3.20/serv

Teriyaki Glazed Meatballs

35 min · 36g protein · $1.90/serv

Turkey Meatball Marinara

35 min · 36g protein · $1.80/serv

Turkey Meatball Subs

35 min · 36g protein · $2.20/serv

Braised Chicken Thighs with Tomatoes and Basil

45 min · 46g protein · $2.20/serv

Broccoli Cheddar Stuffed Chicken

45 min · 46g protein · $2.50/serv

Soy Ginger Chicken

45 min · 46g protein · $2.80/serv

Cheesy Chicken and Rice

40 min · 40g protein · $2.00/serv

Crispy Baked Fish Sticks

30 min · 30g protein · $2.80/serv

Crispy Breakfast Tofu

18 min · 18g protein · $1.10/serv

Crispy Popcorn Chicken

35 min · 35g protein · $2.40/serv

Herb Roasted Chicken Orzo Salad

40 min · 40g protein · $3.00/serv

Lean Ground Turkey Meatballs

35 min · 35g protein · $2.80/serv

Pan Fried Tofu with Greens

20 min · 20g protein · $1.40/serv

Sausage and Broccoli Pasta

30 min · 30g protein · $2.20/serv

Sausage and Pepper Frittata

30 min · 30g protein · $2.30/serv

Skillet Lasagna

35 min · 35g protein · $2.40/serv

Spinach Artichoke Chicken Bake

45 min · 45g protein · $2.60/serv

Spinach Stuffed Chicken Breast

45 min · 45g protein · $2.40/serv

Turkey Meatball Zucchini Noodles

30 min · 30g protein · $2.70/serv

Turkey Sausage and Pepper Pasta Bake

48 min · 48g protein · $3.10/serv

BBQ Chicken with Roasted Vegetables

45 min · 44g protein · $2.30/serv

Ground Turkey Meatball Soup with Vegetables

42 min · 41g protein · $2.90/serv

Buffalo Chicken Chili

40 min · 39g protein · $2.50/serv

Chicken & Wild Rice Soup

35 min · 34g protein · $2.40/serv

Homemade Chicken Nuggets

35 min · 34g protein · $2.10/serv

Skillet BBQ Chicken Thighs

35 min · 34g protein · $1.80/serv

Turkey Picadillo

35 min · 34g protein · $2.30/serv

Crispy Hash Skillet

25 min · 24g protein · $2.00/serv

Baked Chicken Meatballs

40 min · 38g protein · $2.00/serv

Baked Chicken Piccata with Pasta

40 min · 38g protein · $3.50/serv

Cheesy Chicken & Rice Casserole

40 min · 38g protein · $2.30/serv

Chicken Tetrazzini Skillet

40 min · 38g protein · $2.70/serv

Classic Patty Melts

40 min · 38g protein · $2.90/serv

Fiesta Seasoned Chicken Thighs

40 min · 38g protein · $2.80/serv

Grilled Octopus Salad

40 min · 38g protein · $3.60/serv

Ground Pork and Lentil Bowls

40 min · 38g protein · $1.80/serv

Spiced Beef Meatballs in Marinara

40 min · 38g protein · $3.30/serv

Turkey Meatball Marinara Pasta

40 min · 38g protein · $2.80/serv

Chicken Cordon Bleu

55 min · 52g protein · $3.20/serv

Baked Chicken Tender Dinner Box

45 min · 42g protein · $3.10/serv

Chicken Souvlaki Skewers with Tzatziki

45 min · 42g protein · $3.40/serv

Greek Chickpea Salad

15 min · 14g protein · $1.80/serv

Greek Chickpea Salad Wrap

15 min · 14g protein · $1.80/serv

Honey Mustard Baked Chicken

45 min · 42g protein · $1.90/serv

Mediterranean Bean Salad

15 min · 14g protein · $1.10/serv

Quick Chicken Tortilla Soup

30 min · 28g protein · $2.40/serv

Sheet Pan Pork Tenderloin Dinner

45 min · 42g protein · $2.60/serv

Sheet Pan Pork and Vegetables

45 min · 42g protein · $2.40/serv

Turkey Chili

45 min · 42g protein · $1.80/serv

Chicken Alfredo Pizza

40 min · 37g protein · $2.50/serv

Chicken and Rice Casserole with Cheddar

50 min · 46g protein · $2.80/serv

French Onion Chicken Skillet

45 min · 41g protein · $2.60/serv

Baked Chicken Taquitos

40 min · 36g protein · $2.20/serv

Beef Stroganoff

40 min · 36g protein · $3.00/serv

Chicken Dopiaza

40 min · 36g protein · $3.50/serv

Chicken Pastitsada

50 min · 45g protein · $2.80/serv

Classic Beef Stroganoff

40 min · 36g protein · $3.50/serv

Cottage Cheese Pancakes

20 min · 18g protein · $1.60/serv

Greek Chicken and Veggie Bake

40 min · 36g protein · $2.70/serv

Ground Beef Stroganoff Noodles

40 min · 36g protein · $2.80/serv

Maple Chicken and Brussels Sprouts

40 min · 36g protein · $2.90/serv

Salsa Shredded Chicken Tacos

40 min · 36g protein · $1.90/serv

Sukiyaki Hot Pot with Beef

40 min · 36g protein · $3.20/serv

Tempeh Bacon and Tomato Wrap

20 min · 18g protein · $1.70/serv

Turkey Bolognese

40 min · 36g protein · $2.00/serv

Chicken Enchilada Skillet

45 min · 40g protein · $2.30/serv

Chicken Makhani

45 min · 40g protein · $3.60/serv

Sheet Pan Chicken and Vegetables

45 min · 40g protein · $2.20/serv

Smothered Beef Burritos

45 min · 40g protein · $2.90/serv

Baked Chicken Thighs and Root Vegetables

50 min · 44g protein · $2.30/serv

Breakfast Hash with Fried Egg

25 min · 22g protein · $2.20/serv

Chicken Thighs Provençale

50 min · 44g protein · $3.40/serv

Creamy Tomato Soup with Shrimp

25 min · 22g protein · $3.80/serv

Turkey Meatball Pasta Bake

50 min · 44g protein · $2.20/serv

Buffalo Chicken Pizza

40 min · 35g protein · $2.40/serv

Ground Beef Saag

40 min · 35g protein · $3.00/serv

Hearty Turkey Chili

40 min · 35g protein · $2.00/serv

Sloppy Joes with Sweet Potato Fries

40 min · 35g protein · $2.20/serv

Turkey Chili Lite

40 min · 35g protein · $2.80/serv

Chicken Cordon Bleu Casserole

55 min · 48g protein · $2.40/serv

Sour Cream Chicken Enchilada Soup

35 min · 30g protein · $2.70/serv

Balsamic Chicken and Vegetables

40 min · 34g protein · $2.50/serv

Pork Shabu Shabu Hot Pot

40 min · 34g protein · $2.60/serv

Sheet Pan Meatballs and Veggies

40 min · 34g protein · $2.40/serv

Sheet Pan Shrimp Boil

40 min · 34g protein · $3.80/serv

Southern Shrimp and Grits

40 min · 34g protein · $3.60/serv

White Chicken Chili

40 min · 34g protein · $2.00/serv

Beef Gravy with Egg Noodles

45 min · 38g protein · $3.20/serv

Chicken Malai

45 min · 38g protein · $3.80/serv

Crispy Orange Chicken

45 min · 38g protein · $3.20/serv

Meat Lovers Pizza

45 min · 38g protein · $2.80/serv

Soy Garlic Chicken Wings

45 min · 38g protein · $2.80/serv

Spiced Turkey Meatball Dinner Box

45 min · 38g protein · $2.80/serv

Turkey Pasta Bake

45 min · 38g protein · $2.00/serv

Baked Chicken Thighs with Sage and Apple

50 min · 42g protein · $3.10/serv

Chicken Broccoli Alfredo Bake

50 min · 42g protein · $2.90/serv

Chicken Marengo

50 min · 42g protein · $3.60/serv

Chicken and Rice Casserole

50 min · 42g protein · $2.20/serv

French Onion Chicken Bake

55 min · 46g protein · $2.60/serv

Bacon Cheeseburger Pizza

45 min · 36g protein · $2.60/serv

Beef and Spinach Bibimbap

40 min · 32g protein · $3.60/serv

Chettinad Chicken

50 min · 40g protein · $3.60/serv

Classic Beef Chili

40 min · 32g protein · $2.20/serv

Classic Eggs Benedict

35 min · 28g protein · $4.20/serv

Glazed Pork Tenderloin with Apples

55 min · 44g protein · $4.30/serv

Huevos with Crispy Hash

30 min · 24g protein · $2.40/serv

Loaded Breakfast Hash Browns

35 min · 28g protein · $2.60/serv

Maple Glazed Turkey Legs

60 min · 48g protein · $2.40/serv

Quinoa Breakfast Bowl

15 min · 12g protein · $1.40/serv

Rabbit in Mustard Sauce

55 min · 44g protein · $4.80/serv

Sheet Pan BBQ Chicken and Corn

45 min · 36g protein · $2.30/serv

Sheet Pan Ranch Chicken Dinner

45 min · 36g protein · $2.10/serv

Smothered Chicken in Mushroom Gravy

55 min · 44g protein · $3.40/serv

Lamb Kofta Curry

50 min · 39g protein · $4.80/serv

Black Bean Pasta

18 min · 14g protein · $1.30/serv

Spaghetti Meat Sauce

45 min · 35g protein · $2.00/serv

Lamb and Orzo One Pot

55 min · 42g protein · $2.90/serv

Turkey Enchilada Casserole

50 min · 38g protein · $2.20/serv

Turkey Meatloaf with Tomato Glaze

50 min · 38g protein · $2.90/serv

Turkey Stuffed Peppers

50 min · 38g protein · $2.40/serv

Honey Mustard Chicken and Potatoes

45 min · 34g protein · $2.20/serv

Chickpea Scramble

16 min · 12g protein · $0.80/serv

Creamy Chicken Noodle Soup

40 min · 30g protein · $1.90/serv

Date Walnut Oatmeal

12 min · 9g protein · $0.95/serv

Beer Braised Sausage and Peppers

35 min · 26g protein · $2.10/serv

Maryland Crab Cakes

35 min · 26g protein · $5.50/serv

Bacon Cheddar Breakfast Waffles

30 min · 22g protein · $2.80/serv

Shrimp and Vegetable Tempura

30 min · 22g protein · $2.50/serv

Spinach and Mushroom Frittata

30 min · 22g protein · $2.80/serv

Baked Garlic Parmesan Wings

55 min · 40g protein · $2.40/serv

Buffalo Chicken Casserole

55 min · 40g protein · $2.00/serv

Chicken Bacon Ranch Casserole

55 min · 40g protein · $2.30/serv

Garlic Parmesan Wings

55 min · 40g protein · $2.50/serv

Herbed Baked Egg Cups

22 min · 16g protein · $2.00/serv

Creamy Salmon Chowder

40 min · 29g protein · $3.40/serv

Braised Chicken with Mushrooms

50 min · 36g protein · $2.50/serv

Chicken Liver Pâté

25 min · 18g protein · $2.60/serv

Buffalo Chicken Dip

35 min · 25g protein · $2.20/serv

Cheesy Bacon Egg Pasta Bake

45 min · 32g protein · $3.20/serv

Baked Lemon Pepper Wings

55 min · 39g protein · $2.30/serv

Chicken Enchilada Bake

55 min · 39g protein · $2.00/serv

Lemon Pepper Wings

55 min · 39g protein · $2.30/serv

Smoky Dry Rub Wings

55 min · 39g protein · $2.20/serv

Spicy Cajun Wings

55 min · 39g protein · $2.30/serv

Coq au Vin

65 min · 46g protein · $3.80/serv

BBQ Chickpea Wraps

20 min · 14g protein · $1.40/serv

Biscuits and Sausage Gravy

40 min · 28g protein · $2.80/serv

Chicken Noodle Soup

40 min · 28g protein · $2.30/serv

Chickpea Pasta Salad

20 min · 14g protein · $1.30/serv

French Dip Sandwich

60 min · 42g protein · $3.80/serv

Loaded Breakfast for Dinner Skillet

40 min · 28g protein · $3.10/serv

Sausage and Veggie Pasta Bake

50 min · 35g protein · $3.00/serv

Sausage and White Bean Stew

40 min · 28g protein · $2.00/serv

Cassoulet

75 min · 52g protein · $4.00/serv

Roast Turkey Breast with Pan Gravy

75 min · 52g protein · $4.20/serv

Chicken Vindaloo

55 min · 38g protein · $3.50/serv

Crispy Ranch Wings

55 min · 38g protein · $2.40/serv

Ham and White Beans

45 min · 31g protein · $1.40/serv

Loaded Hash Skillet Breakfast

35 min · 24g protein · $2.50/serv

Chicken Adobo

50 min · 34g protein · $1.80/serv

Beef Stuffed Zucchini Boats

45 min · 30g protein · $2.40/serv

Turkey Meatloaf

60 min · 40g protein · $1.90/serv

Chicken Paprikash

55 min · 36g protein · $2.40/serv

Turkey Shepherd Pie

55 min · 36g protein · $2.00/serv

Stuffed Pepper Soup

40 min · 26g protein · $1.80/serv

Italian Wedding Soup

45 min · 29g protein · $2.20/serv

Beef Bourguignon

75 min · 48g protein · $4.20/serv

Buttermilk Pancakes with Bacon

25 min · 16g protein · $2.00/serv

Lentil Soup With Cumin

25 min · 16g protein · $0.90/serv

Ricotta Pancakes with Honey

25 min · 16g protein · $1.90/serv

Shoyu Pork Belly with Soft Rice

50 min · 32g protein · $2.50/serv

Spaghetti Squash and Meatball Bowl

50 min · 32g protein · $2.90/serv

Taco Stuffed Peppers

50 min · 32g protein · $2.70/serv

Tempeh Bacon Hash

25 min · 16g protein · $2.00/serv

Walnut Lentil Tacos

25 min · 16g protein · $1.80/serv

One-Pan Chicken and Rice

55 min · 35g protein · $1.90/serv

Baked Meatloaf with Mashed Potatoes

60 min · 38g protein · $2.10/serv

Lamb Stew

80 min · 50g protein · $4.40/serv

Breakfast Burrito Skillet Bake

45 min · 28g protein · $2.50/serv

Paneer Tikka Masala

45 min · 28g protein · $4.20/serv

Pulled Pork Burrito Bowl with Beans

65 min · 40g protein · $3.40/serv

Chicken Broccoli Rice Casserole

60 min · 36g protein · $1.80/serv

Gochujang Beef Stew

60 min · 36g protein · $3.80/serv

Greek Lemon Chicken and Potatoes

70 min · 42g protein · $2.30/serv

Pasta Fagioli Soup

45 min · 27g protein · $1.70/serv

Beef Daube

85 min · 50g protein · $4.00/serv

Cuban Sandwich

75 min · 44g protein · $3.20/serv

Sausage Egg Casserole

60 min · 35g protein · $3.10/serv

Country Breakfast Gravy and Biscuits

45 min · 26g protein · $2.40/serv

Duck Confit

90 min · 52g protein · $5.20/serv

Classic Mashed Potato Dinner with Roast Beef

85 min · 48g protein · $4.80/serv

Chicken Cacciatore

75 min · 42g protein · $2.50/serv

Lamb Rogan Josh

75 min · 42g protein · $5.50/serv

Pinto Bean Burrito Bowl

25 min · 14g protein · $1.30/serv

Sausage and Peppers with Polenta

50 min · 28g protein · $3.20/serv

Herb Brined Turkey Breast

90 min · 50g protein · $3.90/serv

Herb Butter Roast Chicken

90 min · 50g protein · $2.50/serv

Chicken Spaghetti

65 min · 36g protein · $1.80/serv

Black Bean and Corn Salad

20 min · 11g protein · $1.40/serv

White Chicken Lasagna

80 min · 44g protein · $3.00/serv

Smoky Chickpea Tacos

22 min · 12g protein · $1.20/serv

Beer Can Chicken

90 min · 49g protein · $2.60/serv

Crispy Chickpea Sandwich

28 min · 15g protein · $1.70/serv

Black Bean and Quinoa Bowl

30 min · 16g protein · $2.20/serv

Braised Lamb Shanks

90 min · 48g protein · $5.80/serv

Braised Short Ribs Korean Style

90 min · 48g protein · $5.50/serv

Classic Roast Chicken and Potatoes

90 min · 48g protein · $2.80/serv

Glazed Ham with Honey Mustard

90 min · 48g protein · $5.50/serv

Ham and White Bean Soup

45 min · 24g protein · $1.50/serv

Taco Stuffed Sweet Potatoes

60 min · 32g protein · $2.20/serv

Herb Roasted Chicken with Root Vegetables

80 min · 42g protein · $3.50/serv

Sausage and Egg Breakfast Pie

50 min · 26g protein · $2.30/serv

Black Bean Burgers

35 min · 18g protein · $1.60/serv

Hearty Lentil And Kale Soup

35 min · 18g protein · $1.10/serv

Quinoa Power Lunch Bowl

35 min · 18g protein · $2.00/serv

Beef Tips and Gravy

75 min · 38g protein · $3.20/serv

Carnitas Rice and Bean Box

75 min · 38g protein · $3.30/serv

Greek Lentil Salad

30 min · 15g protein · $1.40/serv

Red Lentil Dal Soup

30 min · 15g protein · $1.00/serv

Red Wine Braised Short Ribs

90 min · 45g protein · $5.50/serv

Oven Baked BBQ Ribs

90 min · 44g protein · $3.50/serv

Hummus Falafel Grain Bowl

35 min · 17g protein · $1.90/serv

Chickpea Tabbouleh

25 min · 12g protein · $1.20/serv

Loaded Breakfast Casserole

50 min · 24g protein · $2.00/serv

Spinach and Cheese Egg Muffins

25 min · 12g protein · $1.40/serv

Classic Pot Roast

90 min · 42g protein · $3.20/serv

Lentil & Walnut Tacos

30 min · 14g protein · $1.90/serv

Sticky Honey Garlic Ribs

90 min · 42g protein · $3.60/serv

Texas Beef Chili

90 min · 42g protein · $3.40/serv

White Bean and Kale Soup

30 min · 14g protein · $1.10/serv

Creamy Tomato Lentil Pasta

35 min · 16g protein · $1.50/serv

Crispy Black Bean Burger

35 min · 16g protein · $2.10/serv

Falafel Salad Bowl

35 min · 16g protein · $1.90/serv

Veggie Burger with Sweet Potato Fries

35 min · 16g protein · $1.80/serv

Beef Barbacoa Bowls

90 min · 40g protein · $3.00/serv

Loaded Lentil Power Bowl

45 min · 20g protein · $1.80/serv

Nihari Beef

90 min · 40g protein · $4.00/serv

Red Wine Braised Beef

90 min · 40g protein · $3.80/serv

Braised Short Ribs with Red Wine

120 min · 52g protein · $5.50/serv

Slow Simmered Pork Ragu

75 min · 32g protein · $2.60/serv

Beef Stew with Root Vegetables

90 min · 38g protein · $3.80/serv

Shredded Beef Tacos

90 min · 38g protein · $3.40/serv

Swiss Steak

90 min · 38g protein · $2.40/serv

Baked Chickpea Fries

30 min · 12g protein · $1.20/serv

Chana Masala with Rice

30 min · 12g protein · $1.90/serv

Chickpea And Spinach Stew

35 min · 14g protein · $1.20/serv

Lentil & Vegetable Soup

45 min · 18g protein · $1.80/serv

Lentil and Beet Salad

40 min · 16g protein · $2.40/serv

Loaded Potato Soup with Bacon

45 min · 18g protein · $2.50/serv

Quinoa Power Salad

35 min · 14g protein · $2.00/serv

Roasted Chickpea and Quinoa Wrap

35 min · 14g protein · $2.10/serv

Smoky Chickpea Chili

35 min · 14g protein · $1.10/serv

Black Bean And Kale Chili

40 min · 14g protein · $1.20/serv

Hearty Vegetable and Lentil Skillet

50 min · 17g protein · $1.60/serv

Lentil & Walnut Meatballs

45 min · 15g protein · $2.20/serv

Black Eyed Peas and Collard Greens

50 min · 16g protein · $1.30/serv

Split Pea Soup with Ham

80 min · 25g protein · $1.40/serv

Bean and Vegetable Enchilada Bake

45 min · 14g protein · $1.60/serv

Stuffed Bell Peppers with Lentils

45 min · 14g protein · $1.90/serv

Vegetable Beef Soup

90 min · 28g protein · $2.30/serv

Roasted Vegetable and Chickpea Medley

40 min · 12g protein · $1.60/serv

Split Pea and Ham Soup

90 min · 25g protein · $1.40/serv

Roasted Chickpea Snack Mix

30 min · 8g protein · $0.80/serv

Crispy Chickpea Bites

25 min · 6g protein · $1.20/serv

Roasted Chickpeas

30 min · 5g protein · $0.60/serv

Dal Makhani

90 min · 14g protein · $2.80/serv