Grilled Chicken Breast with Herb Marinade 🔥

Name: Grilled Chicken Breast with Herb Marinade
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken breast; 0.25 cup olive oil; 3 tbsp lemon juice; 4 cloves garlic; 1 tbsp rosemary; 1 tbsp thyme; Salt; Black Pepper

Thin-pounded chicken breasts soaked in a zesty herb marinade and grilled until charred edges form, 45 grams of protein in 20 minutes.

25 min · Beginner · 280 cal · 45g protein · $2.90/serving · American

High-Protein Healthy Quick & Easy

25minutes

4servings

280calories

45gprotein

$2.90per serving

Ingredients (serves 4)

2 lbs chicken breast
0.25 cup olive oil
3 tbsp lemon juice
4 cloves garlic
1 tbsp rosemary
1 tbsp thyme
Salt
Black Pepper

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Instructions

1
Pound chicken breasts to even thickness of about 1 inch.
2
Make marinade by whisking olive oil, lemon juice, minced garlic, rosemary, and thyme. Add salt and pepper.
3
Place chicken in a dish and cover with marinade. Let sit for at least 15 minutes, or up to 2 hours.
4
Heat grill or grill pan over medium-high heat. Grill chicken 6-7 minutes per side until internal temperature reaches 165°F.
5
Let rest 5 minutes before serving with grilled vegetables.