Pan Fried Tofu with Greens 🥬

Name: Pan Fried Tofu with Greens
Total time: 20 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 block extra-firm tofu; 4 cups fresh spinach; 3 cups fresh kale; 3 cloves garlic; 3 tablespoons vegetable oil; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 teaspoon ginger; Salt and black pepper; Sesame seeds

Golden pan-seared tofu squares served over garlicky sautéed spinach and kale.

20 min · Beginner · 290 cal · 20g protein · $1.40/serving · American

Vegan Quick & Easy High-Protein

20minutes

3servings

290calories

20gprotein

$1.40per serving

Ingredients (serves 3)

1 block extra-firm tofu
4 cups fresh spinach
3 cups fresh kale
3 cloves garlic
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon ginger
Salt and black pepper
Sesame seeds

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Instructions

1
Press tofu with paper towels for 10 minutes. Cut into 0.75-inch thick slices.
2
Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Pan-fry tofu slices for 4 minutes per side until golden and crispy.
3
Remove tofu and set aside. Add remaining oil to the skillet.
4
Add minced garlic and ginger, cook for 1 minute until fragrant.
5
Add spinach and kale, sauté for 5 minutes until wilted.
6
Drizzle soy sauce and rice vinegar over greens. Arrange tofu on top and sprinkle with sesame seeds.