Sardine Toast with Tomatoes 🍞

Name: Sardine Toast with Tomatoes
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans sardines; 8 slices sourdough bread; 4 cloves garlic; 3 tomatoes; 1 red onion; 3 tablespoons capers; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 tablespoon fresh parsley; Salt; Black pepper

Crusty bread rubbed with garlic and olive oil, topped with flaked sardines, fresh tomatoes, red onion, and capers for a simple Spanish-style lunch.

15 min · Beginner · 280 cal · 24g protein · $1.30/serving · Mediterranean

Quick & Easy High-Protein Budget-Friendly

15minutes

4servings

280calories

24gprotein

$1.30per serving

Ingredients (serves 4)

2 cans sardines
8 slices sourdough bread
4 cloves garlic
3 tomatoes
1 red onion
3 tablespoons capers
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon fresh parsley
Salt
Black pepper

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Instructions

1
Toast sourdough slices until golden. Halve garlic cloves and rub cut side over warm toast.
2
Dice tomatoes and red onion. Toss together with capers, olive oil, red wine vinegar, salt, and pepper.
3
Top each toast slice with a portion of tomato mixture.
4
Drain sardines and flake into pieces. Arrange over tomato topping.
5
Sprinkle with fresh parsley and serve immediately.