Chickpea And Spinach Stew 🥗

Name: Chickpea And Spinach Stew
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 3 tablespoons olive oil; 1 onion; 4 cloves garlic; 1 can diced tomatoes; 2 cans chickpeas; 3 cups vegetable stock; 4 cups fresh spinach; 1 teaspoon dried oregano; Pinch of red pepper flakes; Salt and black pepper to taste

Mediterranean chickpea stew with spinach, tomatoes, and warming garlic.

35 min · Beginner · 310 cal · 14g protein · $1.20/serving · Mediterranean

Vegan High-Protein Comfort Food

35minutes

4servings

310calories

14gprotein

$1.20per serving

Ingredients (serves 4)

3 tablespoons olive oil
1 onion
4 cloves garlic
1 can diced tomatoes
2 cans chickpeas
3 cups vegetable stock
4 cups fresh spinach
1 teaspoon dried oregano
Pinch of red pepper flakes
Salt and black pepper to taste

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Instructions

1
Heat olive oil in a large pot over medium heat. Add onion and cook 4 minutes.
2
Stir in garlic and cook for 1 minute until fragrant.
3
Add diced tomatoes, chickpeas, vegetable stock, and oregano. Bring to a simmer.
4
Simmer for 15 minutes. Stir in spinach and cook until wilted, about 2 minutes.
5
Season with red pepper flakes, salt, and pepper. Serve hot.