Turkey Chili Lite 🌶️

Name: Turkey Chili Lite
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb ground turkey; 1 onion; 2 cloves garlic; 2 cups canned tomatoes; 1 can kidney beans; 1 can black beans; 2 tablespoons chili powder; 1 teaspoon cumin; Salt; Black pepper

Lean ground turkey simmered with tomatoes and beans, a lighter take on the classic chili without any guilt.

40 min · Beginner · 310 cal · 35g protein · $2.80/serving · American

Healthy Light Meals High-Protein

40minutes

4servings

310calories

35gprotein

$2.80per serving

Ingredients (serves 4)

1.5 lb ground turkey
1 onion
2 cloves garlic
2 cups canned tomatoes
1 can kidney beans
1 can black beans
2 tablespoons chili powder
1 teaspoon cumin
Salt
Black pepper

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Instructions

1
Heat oil in a large pot over medium-high heat. Brown ground turkey, breaking it into small pieces, for 5 to 7 minutes.
2
Add diced onion and minced garlic. Cook until softened, about 3 minutes.
3
Stir in chili powder and cumin. Let spices bloom for 1 minute.
4
Add canned tomatoes, kidney beans, and black beans with their liquids. Stir well.
5
Bring to a boil, then reduce heat to low and simmer uncovered for 25 to 30 minutes.
6
Season with salt and pepper to taste. Serve hot.