Chicken Broccoli Rice Casserole

Chicken Broccoli Rice Casserole 🥦

Tender chicken, fluffy rice, and broccoli folded into a creamy cheddar sauce and baked until golden and bubbly.

60 min · Beginner · 510 cal · 36g protein · $1.80/serving · American

60minutes
6servings
510calories
36gprotein
$1.80per serving

Ingredients (serves 6)

  • 1 lb chicken breast
  • 1 cup rice
  • 3 cups broccoli
  • 2 cups shredded cheddar cheese
  • 2 cups chicken stock
  • 1 cup milk
  • 3 tbsp butter
  • 3 tbsp all-purpose flour
  • 1 onion
  • 1 tsp garlic powder

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Instructions

  1. 1

    Heat oven to 375°F. Cook the rice in the chicken stock in a covered saucepan until tender, about 18 minutes.

  2. 2

    Meanwhile, cut the chicken into bite-size pieces and season with salt and pepper. Dice the onion and cut the broccoli into small florets.

  3. 3

    Melt the butter in a large skillet over medium heat, cook the onion 3 minutes, then add the chicken and cook until no longer pink, about 6 minutes.

  4. 4

    Sprinkle the flour over the skillet, stir 1 minute, then whisk in the milk and garlic powder. Simmer until thickened, about 3 minutes, then stir in half the cheddar.

  5. 5

    Fold the cooked rice and broccoli into the sauce, transfer everything to a greased 9x13 baking dish, and top with the remaining cheddar.

  6. 6

    Bake at 375°F until bubbling at the edges and golden on top, 20 to 25 minutes. Rest 5 minutes before serving.

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