Chicken Sausage Sheet Pan

Chicken Sausage Sheet Pan 🌭

Spiced chicken sausages with bell peppers and onions roasted until caramelized, a lean, quick meal that reheats beautifully.

25 min · Beginner · 380 cal · 42g protein · $2.30/serving · American

25minutes
4servings
380calories
42gprotein
$2.30per serving

Ingredients (serves 4)

  • 1.5 lb chicken sausage
  • 2 bell peppers
  • 1 large onion
  • 3 tablespoons olive oil
  • 1 teaspoon italian seasoning
  • Salt and black pepper

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Instructions

  1. 1

    Preheat oven to 425 degrees F

  2. 2

    Cut sausages diagonally into thick slices, slice peppers and onion into large chunks

  3. 3

    Toss sausages and vegetables with olive oil, italian seasoning, salt, and pepper on a large baking sheet

  4. 4

    Roast for 20 minutes, stirring halfway through, until sausages are cooked and vegetables are caramelized

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