Rosemary Roasted Pork Tenderloin 🌿

Name: Rosemary Roasted Pork Tenderloin
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs pork tenderloin; 3 sprigs rosemary; 5 cloves garlic; 3 tbsp olive oil; 1 tbsp dijon mustard; 1 lemon; 1 tsp salt; 0.5 tsp black pepper

Tenderloin crusted with rosemary and garlic and roasted to a blushing 145, elegant enough for company on a Tuesday budget.

40 min · Beginner · 350 cal · 44g protein · $2.50/serving · American

Healthy High-Protein Low-Carb

40minutes

4servings

350calories

44gprotein

$2.50per serving

Ingredients (serves 4)

1.5 lbs pork tenderloin
3 sprigs rosemary
5 cloves garlic
3 tbsp olive oil
1 tbsp dijon mustard
1 lemon
1 tsp salt
0.5 tsp black pepper

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Instructions

1
Heat the oven to 425°F. Mince the garlic and strip and chop the rosemary leaves.
2
Stir the garlic, rosemary, dijon, 2 tablespoons of olive oil, salt, and pepper into a paste and rub it all over the dried tenderloin.
3
Heat the remaining oil in an oven-safe skillet over medium-high and sear the pork on all sides, about 5 minutes total.
4
Transfer to the oven and roast until the thickest part reads 145°F, 15 to 18 minutes.
5
Rest 5 minutes under foil, then slice into medallions.
6
Squeeze lemon over the slices and spoon the pan juices on top before serving.