12 Low-Carb Dinners Under 500 Calories
The failure mode of low-carb cooking is a plain chicken breast and regret. These twelve dinners stay under 500 calories and light on carbs while still being food you'd cook on purpose — pan sauces, roasts, and skillets with actual flavor.
Each lists protein and cost per serving, because low-carb shouldn't mean high-budget.
The list
1. Cajun Grilled Chicken
39g protein310 cal$1.90/serving25 min
Smoky, spicy blackened chicken breasts with a squeeze of lime, big flavor from the pantry.
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2. Lemon Pepper Chicken
38g protein360 cal$2.00/serving20 min
Bright, buttery, and boldly peppery, this crispy-edged skillet chicken tastes like sunshine on a weeknight.
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3. Spinach Stuffed Chicken Breast
45g protein420 cal$2.40/serving45 min
Juicy chicken breasts stuffed with a creamy garlic and spinach filling that oozes out with every slice.
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4. Broccoli Cheddar Stuffed Chicken
46g protein440 cal$2.50/serving45 min
Everything you love about broccoli cheddar soup tucked inside a juicy baked chicken breast.
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5. Smoky Dry Rub Wings
39g protein470 cal$2.20/serving55 min
No sauce needed, just a bold smoked paprika and brown sugar rub baked into shatteringly crisp skin.
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6. French Onion Chicken Bake
46g protein480 cal$2.60/serving55 min
Sweet caramelized onions and melty Swiss cheese turn baked chicken into everything you love about the famous soup.
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7. Rosemary Roasted Pork Tenderloin
44g protein350 cal$2.50/serving40 min
Tenderloin crusted with rosemary and garlic and roasted to a blushing 145, elegant enough for company on a Tuesday budget.
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8. Beef and Cabbage Skillet
28g protein320 cal$1.60/serving25 min
Browned beef and sweet tender cabbage in one savory skillet, the humble budget dinner that always over-delivers.
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9. Spinach Artichoke Chicken Bake
45g protein480 cal$2.60/serving45 min
Juicy chicken baked under a blanket of creamy spinach artichoke dip and browned mozzarella, dinner and appetizer in one.
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10. Cilantro Lime Chicken Thighs
34g protein370 cal$2.00/serving25 min
Zesty marinated chicken thighs seared until juicy and charred, ready for tacos, bowls, or eating straight from the pan.
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11. Baked Lemon Pepper Wings
39g protein490 cal$2.30/serving55 min
Crackly baked wings hit with bright lemon and cracked pepper butter, zesty enough to steal the show.
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12. Spicy Cajun Wings
39g protein480 cal$2.30/serving55 min
Wings coated in a punchy paprika and cayenne spice blend, baked crisp and finished with a squeeze of lemon.
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Every recipe above comes from the Anychef library of 1,700+ recipes, each with cost per serving and full macros — browse the low-carb collection and the healthy collection. Or skip the browsing entirely: scan your fridge with the Anychef app and get recipes built from what you already have, macros and grocery list included.