Smoky Dry Rub Wings 🔥

Name: Smoky Dry Rub Wings
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken wings; 1 tbsp baking powder; 2 tsp smoked paprika; 1 tbsp brown sugar; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp salt; 1/2 tsp cayenne; 1/2 tsp black pepper

No sauce needed, just a bold smoked paprika and brown sugar rub baked into shatteringly crisp skin.

55 min · Beginner · 470 cal · 39g protein · $2.20/serving · American

High-Protein Low-Carb

55minutes

4servings

470calories

39gprotein

$2.20per serving

Ingredients (serves 4)

2 lbs chicken wings
1 tbsp baking powder
2 tsp smoked paprika
1 tbsp brown sugar
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/2 tsp cayenne
1/2 tsp black pepper

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Instructions

1
Heat the oven to 425°F and set a wire rack over a foil-lined baking sheet.
2
Stir together the baking powder, smoked paprika, brown sugar, garlic powder, onion powder, salt, cayenne, and black pepper.
3
Pat the wings completely dry, then toss them in the rub until every wing is coated.
4
Arrange skin side up on the rack and bake 40 to 45 minutes, flipping once, until mahogany and crisp.
5
Rest the wings 5 minutes so the juices settle and the crust sets.
6
Serve hot with ranch or blue cheese for dipping.