Hummus Falafel Grain Bowl 🧆
Crispy homemade falafel nestled in a bed of couscous with hummus, cucumber, and fresh tomatoes.
35minutes
4servings
480calories
17gprotein
$1.90per serving
Ingredients (serves 4)
- 1 can chickpeas
- 1 cup couscous
- 3/4 cup homemade or store-bought hummus
- 1 cucumber
- 1 cup cherry tomatoes
- 1/4 cup parsley
- 1/4 cup cilantro
- 1/4 cup flour
- 2 tbsp olive oil
- Vegetable oil for frying
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Try AnychefInstructions
- 1
Prepare couscous according to package directions with vegetable broth.
- 2
Drain chickpeas and pulse in a food processor with parsley, cilantro, 1 tbsp olive oil, and 1/4 tsp each of cumin, salt, and pepper until crumbly.
- 3
Stir flour into mixture until combined, form into 12 balls, flatten slightly.
- 4
Heat vegetable oil to 350 F, carefully fry falafel 3 minutes until golden brown.
- 5
Dice cucumber and halve cherry tomatoes.
- 6
Divide couscous among bowls, top each with a dollop of hummus.
- 7
Arrange falafel, cucumber, and tomatoes around each bowl.
