Baked Chickpea Fries 🍟

Name: Baked Chickpea Fries
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 can chickpeas, drained and rinsed; 1/2 cup chickpea flour; 1/4 cup oat flour; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon garlic powder; 1/2 teaspoon cumin; salt and black pepper to taste; cooking spray; lemon wedges

Protein-packed fries made from chickpea flour and spices, baked until golden, served with your favorite dipping sauce.

30 min · Beginner · 280 cal · 12g protein · $1.20/serving · American

Vegan Comfort Food Quick & Easy High-Protein

30minutes

3servings

280calories

12gprotein

$1.20per serving

Ingredients (serves 3)

1 can chickpeas, drained and rinsed
1/2 cup chickpea flour
1/4 cup oat flour
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon cumin
salt and black pepper to taste
cooking spray
lemon wedges

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Instructions

1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
Pulse chickpeas in a food processor until mostly broken down but still chunky. Mix in chickpea flour, oat flour, olive oil, paprika, garlic powder, cumin, salt, and pepper.
3
Form mixture into fry-shaped pieces. Place on baking sheet and spray with cooking spray.
4
Bake 20 minutes until golden and crispy. Serve hot with lemon wedges and your favorite sauce.