Honey Mustard Chicken Tenders 🍯

Name: Honey Mustard Chicken Tenders
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs chicken breast; 3/4 cup all-purpose flour; 1 tsp paprika; 1 tsp salt; 1/2 tsp black pepper; 3 tbsp vegetable oil; 1/4 cup honey; 3 tbsp dijon mustard; 2 tbsp mayonnaise; 1 tbsp butter

Crispy pan-fried chicken strips with a sweet and tangy honey mustard glaze that has kids licking their plates.

25 min · Beginner · 460 cal · 36g protein · $2.20/serving · American

High-Protein Comfort Food Quick & Easy

25minutes

4servings

460calories

36gprotein

$2.20per serving

Ingredients (serves 4)

1.5 lbs chicken breast
3/4 cup all-purpose flour
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
3 tbsp vegetable oil
1/4 cup honey
3 tbsp dijon mustard
2 tbsp mayonnaise
1 tbsp butter

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Instructions

1
Slice the chicken into strips and pat dry.
2
Mix the flour, paprika, salt, and pepper in a shallow dish and dredge each strip until fully coated.
3
Heat the oil in a large skillet over medium-high heat until shimmering.
4
Cook the tenders in a single layer until golden and cooked to 165°F, about 4 minutes per side.
5
Whisk the honey, Dijon, and mayonnaise in a small bowl for dipping, or melt with the butter in a small pan for a warm glaze.
6
Rest the tenders 2 minutes, then serve with the honey mustard on the side or drizzled over top.