Crispy Baked Fish Sticks 🐟

Name: Crispy Baked Fish Sticks
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs cod; 1.5 cups panko; 1/2 cup all-purpose flour; 2 eggs; 1 tsp paprika; 1 tsp salt; 1/2 tsp garlic powder; 2 tbsp olive oil; 1/2 cup mayonnaise; 1 lemon; 2 tbsp pickles

Flaky cod in a crunchy golden panko shell, the homemade fish sticks that convert even the pickiest eaters.

30 min · Beginner · 340 cal · 30g protein · $2.80/serving · American

Pescatarian High-Protein Healthy

30minutes

4servings

340calories

30gprotein

$2.80per serving

Ingredients (serves 4)

1.5 lbs cod
1.5 cups panko
1/2 cup all-purpose flour
2 eggs
1 tsp paprika
1 tsp salt
1/2 tsp garlic powder
2 tbsp olive oil
1/2 cup mayonnaise
1 lemon
2 tbsp pickles

Missing something? Anychef rebuilds any recipe around what's actually in your kitchen.

Try Anychef

Instructions

1
Heat the oven to 425°F and set a wire rack on a baking sheet.
2
Cut the cod into sticks about 1 inch by 3 inches and pat very dry.
3
Toast the panko in a dry skillet until pale golden, about 3 minutes, then mix with paprika, salt, and garlic powder.
4
Coat each stick in flour, dip in beaten egg, and press into the panko.
5
Arrange on the rack, drizzle with olive oil, and bake until the fish flakes easily, 12 to 14 minutes.
6
Chop the pickles and stir into the mayonnaise with a squeeze of lemon for a quick tartar sauce, then serve with lemon wedges.