Ground Beef Rice Bowls 🍚

Name: Ground Beef Rice Bowls
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb ground beef; 2 cups rice; 1 onion; 3 cloves garlic; 1 cup beef stock; 2 tablespoons worcestershire sauce; 1 tablespoon tomato paste; Salt and black pepper

Seasoned ground beef over fluffy rice with a savory brown gravy, the ultimate microwave-friendly weekday lunch.

30 min · Beginner · 520 cal · 38g protein · $1.90/serving · American

Comfort Food Meal Prep High-Protein

30minutes

4servings

520calories

38gprotein

$1.90per serving

Ingredients (serves 4)

1.5 lb ground beef
2 cups rice
1 onion
3 cloves garlic
1 cup beef stock
2 tablespoons worcestershire sauce
1 tablespoon tomato paste
Salt and black pepper

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Instructions

1
Cook rice in a pot with 4 cups water for 18 minutes until tender
2
Dice onion and mince garlic
3
Heat a skillet over medium-high and brown ground beef for 5 minutes, breaking it apart with a spoon, then drain excess fat
4
Add onion and garlic to beef and cook for 2 minutes until fragrant
5
Stir in tomato paste, beef stock, and worcestershire sauce
6
Simmer for 8 minutes, then season with salt and pepper
7
Divide rice among containers and top with beef mixture