Grilled Octopus Salad 🐙

Name: Grilled Octopus Salad
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lb octopus; 1 can white beans; 2 tomatoes; 1 red onion; 0.25 cup parsley; 3 tablespoons olive oil; 2 lemons; 4 cloves garlic; 1 teaspoon red pepper flakes; Salt; Black pepper

Tender grilled octopus tossed with white beans, tomatoes, and fresh herbs in a bright lemon vinaigrette for an elegant Mediterranean lunch.

40 min · Confident · 320 cal · 38g protein · $3.60/serving · Mediterranean

Healthy High-Protein

40minutes

4servings

320calories

38gprotein

$3.60per serving

Ingredients (serves 4)

1.5 lb octopus
1 can white beans
2 tomatoes
1 red onion
0.25 cup parsley
3 tablespoons olive oil
2 lemons
4 cloves garlic
1 teaspoon red pepper flakes
Salt
Black pepper

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Instructions

1
Boil octopus in salted water for 30 minutes, until tender. Drain and cut into bite-sized pieces.
2
Whisk together olive oil, lemon juice, minced garlic, red pepper flakes, salt, and pepper for dressing.
3
Heat a grill pan to high. Grill octopus pieces for 2 minutes per side until charred.
4
Dice tomatoes and red onion. Drain and rinse white beans. Chop parsley.
5
Toss grilled octopus with beans, tomatoes, onion, parsley, and dressing. Serve cold or at room temperature.