Maple Chicken and Brussels Sprouts 🍁

Name: Maple Chicken and Brussels Sprouts
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken thigh; 1 lb brussels sprouts; 4 slices bacon; 3 tbsp maple syrup; 1 tbsp dijon mustard; 2 tbsp olive oil; 0.5 tsp salt; 0.5 tsp black pepper

Maple glazed chicken thighs with crispy caramelized Brussels sprouts and bacon, sweet, salty, and impossible to stop eating.

40 min · Comfortable · 520 cal · 36g protein · $2.90/serving · American

Comfort Food High-Protein Low-Carb

40minutes

4servings

520calories

36gprotein

$2.90per serving

Ingredients (serves 4)

1.5 lb chicken thigh
1 lb brussels sprouts
4 slices bacon
3 tbsp maple syrup
1 tbsp dijon mustard
2 tbsp olive oil
0.5 tsp salt
0.5 tsp black pepper

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Instructions

1
Heat the oven to 425°F.
2
Halve the Brussels sprouts, chop the bacon, and toss both with 1 tablespoon oil on a sheet pan.
3
Whisk the maple syrup, Dijon, and remaining oil, then coat the chicken thighs and season with salt and pepper.
4
Nestle the chicken among the sprouts, cut sides of the sprouts facing down for maximum browning.
5
Roast 25 to 28 minutes until the chicken reaches 165°F and the sprouts are deeply caramelized.
6
Toss the sprouts and bacon in the pan glaze and serve.