Garlic Butter Cod 🐟

Name: Garlic Butter Cod
Total time: 20 min
Yield: 2 servings
Cuisine: Korean
Ingredients: 2 cod fillets; 4 tbsp butter; 5 cloves garlic; 3 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp rice vinegar; 2 scallions; 1 lemon; 1 tbsp sesame seeds

Flaky white fish in a rich garlic-soy butter, simple and elegant enough for company, ready in 20 minutes.

20 min · Beginner · 340 cal · 36g protein · $4.20/serving · Korean

Healthy High-Protein Quick & Easy

20minutes

2servings

340calories

36gprotein

$4.20per serving

Ingredients (serves 2)

2 cod fillets
4 tbsp butter
5 cloves garlic
3 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
2 scallions
1 lemon
1 tbsp sesame seeds

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Instructions

1
Preheat oven to 400°F.
2
Place cod fillets on a lined baking sheet. Season with salt and black pepper.
3
Mince garlic and mix with butter, soy sauce, sesame oil, and rice vinegar.
4
Spread garlic butter mixture over each fillet.
5
Bake for 12 minutes until fish flakes easily with a fork and is cooked through.
6
Garnish with sesame seeds, sliced scallions, and lemon wedges. Serve with steamed rice or vegetables.