Tofu Scramble with Greens

Tofu Scramble with Greens 🥬

Turmeric-spiced tofu scramble with sautéed spinach and nutritional yeast.

15 min · Comfortable · 250 cal · 18g protein · $1.20/serving · American

15minutes
2servings
250calories
18gprotein
$1.20per serving

Ingredients (serves 2)

  • 1 block firm tofu, pressed and crumbled
  • 3 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 onion
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 3 tablespoons nutritional yeast
  • 1/2 teaspoon salt

Missing something? Anychef rebuilds any recipe around what's actually in your kitchen.

Try Anychef

Instructions

  1. 1

    Heat olive oil in a large skillet over medium-high heat.

  2. 2

    Sauté diced onion until soft, about 3 minutes.

  3. 3

    Add crumbled tofu and cook 4 minutes, stirring frequently.

  4. 4

    Sprinkle turmeric, black pepper, nutritional yeast, and salt over tofu.

  5. 5

    Stir in fresh spinach and cook until wilted, about 2 minutes.

  6. 6

    Taste and adjust seasonings.

  7. 7

    Serve immediately with whole grain toast and fresh fruit.

Stop staring at the fridge.

Scan your pantry and Anychef builds recipes from what you already have — with step-by-step timers, macros, and a grocery list for the rest.

Get the Anychef app