Baked Chicken Tenders with Sweet Potato Fries

Baked Chicken Tenders with Sweet Potato Fries 🍟

Crispy baked chicken tenders paired with homemade sweet potato fries, a healthier take on a classic that kids and adults devour.

40 min · Beginner · 500 cal · 42g protein · $3.00/serving · American

40minutes
4servings
500calories
42gprotein
$3.00per serving

Ingredients (serves 4)

  • 1.5 lb chicken breast
  • 2 large sweet potatoes
  • 1 cup breadcrumbs
  • 2 eggs
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt
  • Black pepper

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Instructions

  1. 1

    Preheat oven to 400°F. Cut chicken breasts into strips about 4 inches long.

  2. 2

    Peel and cut sweet potatoes into fries. Toss with 1 tablespoon olive oil and paprika. Spread on a baking sheet.

  3. 3

    Roast sweet potatoes for 25 minutes, stirring halfway through.

  4. 4

    Beat eggs in a shallow bowl. Mix flour with salt and pepper in another bowl, and breadcrumbs in a third.

  5. 5

    Coat each chicken strip in flour, then egg, then breadcrumbs. Place on a separate baking sheet. Drizzle with olive oil.

  6. 6

    Bake chicken tenders for 15 minutes until golden and cooked through. Serve hot with sweet potato fries.

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