Garlic Butter Cod Fillets

Garlic Butter Cod Fillets 🐟

Delicate white fish fillets in a simple garlicky butter sauce with fresh herbs, elegant yet so easy you'll make it on busy weeknights.

18 min · Beginner · 240 cal · 35g protein · $4.00/serving · American

18minutes
4servings
240calories
35gprotein
$4.00per serving

Ingredients (serves 4)

  • 4 cod fillets
  • 3 cloves garlic
  • 3 tablespoons butter
  • Lemon
  • Parsley
  • Salt

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Instructions

  1. 1

    Pat cod fillets dry and season both sides with salt and pepper.

  2. 2

    Heat butter in a large skillet over medium-high heat.

  3. 3

    Add minced garlic and cook for 30 seconds until fragrant.

  4. 4

    Place cod fillets in the pan and cook for 4 minutes.

  5. 5

    Flip fillets and cook 3 more minutes until fish flakes easily with a fork.

  6. 6

    Finish with fresh lemon juice and chopped parsley, serve immediately.

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