Pan-Seared White Fish with Lemon & Capers 🐟

Name: Pan-Seared White Fish with Lemon & Capers
Total time: 16 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 lb cod or tilapia fillets; 3 tablespoons butter; 1/4 cup capers; 2 lemons; 2 cloves garlic; Fresh parsley; Salt; Black pepper; All-purpose flour

Delicate white fish fillets seared until golden and topped with a bright lemon-caper sauce, an elegant dinner that tastes restaurant-quality.

16 min · Comfortable · 280 cal · 36g protein · $3.60/serving · Mediterranean

Quick & Easy Comfort Food Pescatarian Light Meals

16minutes

2servings

280calories

36gprotein

$3.60per serving

Ingredients (serves 2)

1 lb cod or tilapia fillets
3 tablespoons butter
1/4 cup capers
2 lemons
2 cloves garlic
Fresh parsley
Salt
Black pepper
All-purpose flour

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Instructions

1
Pat fish dry. Season with salt and pepper. Dust lightly with flour.
2
Heat 2 tablespoons butter in a large skillet over medium-high heat.
3
Add fish and cook until golden and cooked through, about 4 minutes per side. Transfer to a plate.
4
In the same skillet, melt remaining butter. Add minced garlic and capers, cook 1 minute.
5
Add juice from one lemon and fresh parsley. Spoon over fish. Serve with lemon wedges.