Baked BBQ Chicken Thighs

Baked BBQ Chicken Thighs 🍖

Sticky, caramelized barbecue chicken straight from the oven, no grill required and no dry bites in sight.

50 min · Beginner · 470 cal · 40g protein · $1.80/serving · American

50minutes
4servings
470calories
40gprotein
$1.80per serving

Ingredients (serves 4)

  • 2 lb chicken thighs
  • 1 cup bbq sauce
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp brown sugar
  • 0.5 tsp salt
  • 0.5 tsp black pepper

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Instructions

  1. 1

    Heat the oven to 400°F. Pat the chicken dry and rub with olive oil, paprika, garlic powder, brown sugar, salt, and pepper.

  2. 2

    Arrange skin side up in a baking dish and bake at 400°F for 25 minutes.

  3. 3

    Brush generously with BBQ sauce and bake 10 more minutes.

  4. 4

    Brush with a second coat of sauce and broil until bubbling and lightly charred at the edges, 2 to 3 minutes. Chicken should read 175°F.

  5. 5

    Rest 5 minutes and serve with extra sauce on the side.

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