Chicken Tenders with Honey Mustard 🍗

Name: Chicken Tenders with Honey Mustard
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs Chicken Breast; 1 cup Panko; 2 Eggs; 0.5 cup All-Purpose Flour; 0.5 cup Honey; 0.25 cup Dijon Mustard; Cooking Spray

Juicy chicken strips with a crispy panko crust, served alongside a sweet and tangy honey mustard dip that keeps kids happy.

25 min · Beginner · 320 cal · 35g protein · $2.70/serving · American

Comfort Food Quick & Easy

25minutes

4servings

320calories

35gprotein

$2.70per serving

Ingredients (serves 4)

1.5 lbs Chicken Breast
1 cup Panko
2 Eggs
0.5 cup All-Purpose Flour
0.5 cup Honey
0.25 cup Dijon Mustard
Cooking Spray

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Instructions

1
Preheat oven to 400 degrees F and line a baking sheet with parchment.
2
Slice chicken breasts lengthwise into tender-sized strips.
3
Set up three bowls: flour, beaten eggs, and panko.
4
Coat each tender in flour, dip in egg, then press into panko.
5
Arrange on baking sheet, spray with cooking spray, and bake for 15 to 18 minutes until golden.
6
Whisk honey and Dijon mustard together and serve as a dipping sauce.