Homemade Chicken Tenders with Sweet Potato Fries 🍟

Name: Homemade Chicken Tenders with Sweet Potato Fries
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lbs Chicken Breast; 2 medium Sweet Potato; 1 cup Panko; 2 Eggs; 0.5 cup All-Purpose Flour; 2 tbsp Olive Oil; Salt and Black Pepper to taste; Cooking Spray

Crispy panko chicken tenders pair perfectly with baked sweet potato fries for a complete dinner that feels like a treat.

35 min · Beginner · 440 cal · 32g protein · $3.40/serving · American

Comfort Food Quick & Easy

35minutes

4servings

440calories

32gprotein

$3.40per serving

Ingredients (serves 4)

1.5 lbs Chicken Breast
2 medium Sweet Potato
1 cup Panko
2 Eggs
0.5 cup All-Purpose Flour
2 tbsp Olive Oil
Salt and Black Pepper to taste
Cooking Spray

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Instructions

1
Preheat oven to 400 degrees F and line two baking sheets with parchment paper.
2
Cut sweet potatoes into thin fries, toss with olive oil, salt, and pepper, and spread on one baking sheet.
3
Roast sweet potato fries for 25 to 30 minutes until tender and edges are golden.
4
While fries cook, slice chicken into tender-sized strips, coat in flour, dip in egg, then press into panko.
5
Arrange tenders on second baking sheet, spray with cooking spray, and bake for 15 to 18 minutes until golden.
6
Serve chicken tenders alongside sweet potato fries.