Smoky BBQ Tofu Plate 🔥

Name: Smoky BBQ Tofu Plate
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 14 oz firm tofu; 3/4 cup BBQ sauce; 4 cups fresh greens; 1 lb small red potatoes; 2 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp smoked paprika; Salt and black pepper to taste; 1 tbsp maple syrup

Pan-fried tofu glazed with smoky BBQ sauce, served with tender greens and roasted potatoes.

30 min · Beginner · 400 cal · 16g protein · $1.70/serving · American

Vegan Comfort Food Quick & Easy

30minutes

4servings

400calories

16gprotein

$1.70per serving

Ingredients (serves 4)

14 oz firm tofu
3/4 cup BBQ sauce
4 cups fresh greens
1 lb small red potatoes
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp smoked paprika
Salt and black pepper to taste
1 tbsp maple syrup

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Instructions

1
Preheat oven to 400 F.
2
Quarter potatoes, toss with 1 tbsp olive oil, salt, and smoked paprika, roast for 25 minutes until tender.
3
Press tofu and cut into 0.75-inch slabs.
4
Mix BBQ sauce with maple syrup and apple cider vinegar.
5
Heat 1 tbsp olive oil in a skillet over medium-high heat, pan-fry tofu 4 minutes per side until golden.
6
Brush both sides of tofu with BBQ mixture, cook 2 more minutes until sauce caramelizes.
7
Divide greens among plates, top with roasted potatoes and BBQ tofu.