BBQ Tofu Skewers 🍢

Name: BBQ Tofu Skewers
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 blocks tofu; 1 cup BBQ sauce; 2 bell peppers; 1 red onion; 1 cup pineapple chunks; 2 tbsp vegetable oil; 1 tbsp cornstarch; 1 tsp smoked paprika; 0.5 tsp salt

Crispy-edged tofu cubes glazed in smoky BBQ sauce with charred peppers and pineapple.

30 min · Beginner · 290 cal · 18g protein · $1.80/serving · American

Vegan Healthy Budget-Friendly

30minutes

4servings

290calories

18gprotein

$1.80per serving

Ingredients (serves 4)

2 blocks tofu
1 cup BBQ sauce
2 bell peppers
1 red onion
1 cup pineapple chunks
2 tbsp vegetable oil
1 tbsp cornstarch
1 tsp smoked paprika
0.5 tsp salt

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Instructions

1
Press the tofu between paper towels with a weight on top for 10 minutes, then cut into 1.5 inch cubes.
2
Toss the tofu gently with oil, cornstarch, smoked paprika, and salt to coat.
3
Cut the peppers and onion into 1.5 inch pieces, then thread onto skewers alternating tofu, vegetables, and pineapple.
4
Heat a grill to medium-high, about 450°F, and oil the grates well.
5
Grill 10 minutes, turning every 3 minutes, until the tofu is golden and crisp at the edges.
6
Brush all over with BBQ sauce and grill 2 more minutes per side until sticky and caramelized.