Hearty Black Bean Soup 🫘

Name: Hearty Black Bean Soup
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp olive oil; 1 onion; 1 bell pepper; 4 cloves garlic; 45 oz black beans; 4 cups vegetable stock; 2 tsp cumin; 1 tsp smoked paprika; 1 lime; 1/4 cup cilantro

Smoky, cumin-scented black beans simmered thick and partly blended, a pantry hero that costs pennies and eats like a feast.

35 min · Beginner · 290 cal · 15g protein · $1.00/serving · American

Vegan Budget-Friendly Healthy

35minutes

4servings

290calories

15gprotein

$1.00per serving

Ingredients (serves 4)

2 tbsp olive oil
1 onion
1 bell pepper
4 cloves garlic
45 oz black beans
4 cups vegetable stock
2 tsp cumin
1 tsp smoked paprika
1 lime
1/4 cup cilantro

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Instructions

1
Dice the onion and bell pepper. Heat the olive oil in a large pot over medium heat and cook them until soft, about 6 minutes.
2
Stir in minced garlic, cumin, and smoked paprika and cook 1 minute until fragrant.
3
Drain and rinse the beans and add them with the stock. Bring to a boil, then simmer 15 minutes.
4
Blend about half the soup with an immersion blender until thick and creamy, leaving plenty of whole beans.
5
Season with salt, black pepper, and the juice of the lime.
6
Serve topped with chopped cilantro and extra lime wedges.